<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Andrew Breton]]></title><description><![CDATA[Telehealth Therapy Rooted in Hawaii]]></description><link>https://www.andrewbreton.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Jul 2026 07:39:02 GMT</lastBuildDate><atom:link href="https://www.andrewbreton.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[On Being Looked At]]></title><description><![CDATA[I was once struck by reading a person’s experience of walking through downtown Kailua.  I’ve since lost the reference, which may be just as well because I don’t want to embarrass this person.   His experience was something like “I felt all the haole [Caucasian] eyes on me.  They were suppressing me, everywhere I went.  I felt so relieved to be out of there and among my own people.” If you’ve ever been to downtown Kailua - and particularly the street he was referring to, that stretch of Wanaao...]]></description><link>https://www.andrewbreton.com/post/on-being-looked-at</link><guid isPermaLink="false">6a554783af57c5abb39d91dc</guid><pubDate>Mon, 13 Jul 2026 20:18:39 GMT</pubDate><dc:creator>abreton74</dc:creator></item><item><title><![CDATA[The barrier that everyone has]]></title><description><![CDATA[Everyone who sees me knows that I always look for practical solutions.  Addressing even the simplest problems can pay big dividends.  And there is a simple barrier that everyone faces. That barrier is: what do I say in a session?  What if I don't have anything to say?  This has been going on since Freud put the first person on his couch. Let me say two things about this.  The first is that the more you bring to a session, the faster and better the improvement.  People who engage in any...]]></description><link>https://www.andrewbreton.com/post/the-barrier-that-everyone-has</link><guid isPermaLink="false">6a3c5227033a541103e92dc1</guid><pubDate>Wed, 24 Jun 2026 22:13:04 GMT</pubDate><dc:creator>abreton74</dc:creator></item><item><title><![CDATA[Navigating Mental Health: A Guide to Teletherapy]]></title><description><![CDATA[Mental health has become a crucial topic in our society, especially in recent years. With the rise of technology, teletherapy has emerged as a viable option for those seeking mental health support. This guide will help you navigate the world of teletherapy, providing insights into its benefits, challenges, and practical tips for making the most of your virtual therapy sessions. Understanding Teletherapy Teletherapy, also known as online therapy or virtual therapy, refers to the delivery of...]]></description><link>https://www.andrewbreton.com/post/navigating-mental-health-a-guide-to-teletherapy</link><guid isPermaLink="false">696c69263e23fce29377f347</guid><pubDate>Sun, 18 Jan 2026 05:01:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b2748_c2301ff28e6e443a90c033f13b6e1057~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>abreton74</dc:creator></item><item><title><![CDATA[Understanding Telehealth: Benefits for Hawaii Residents]]></title><description><![CDATA[Telehealth has emerged as a vital resource for healthcare delivery, especially in remote areas like Hawaii. With its unique geographical challenges, Hawaii residents can greatly benefit from the convenience and accessibility that telehealth offers. This blog post will explore the various advantages of telehealth, how it works, and its impact on the healthcare landscape in Hawaii. What is Telehealth? Telehealth refers to the use of digital information and communication technologies to access...]]></description><link>https://www.andrewbreton.com/post/understanding-telehealth-benefits-for-hawaii-residents</link><guid isPermaLink="false">696c69223e23fce29377f33c</guid><pubDate>Sun, 18 Jan 2026 05:01:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b2748_2aaa4d12595b416981c0094ed61bf9e3~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>abreton74</dc:creator></item><item><title><![CDATA[Evidence-Based Psychotherapy: Effective Solutions in Hawaii]]></title><description><![CDATA[Psychotherapy is a vital tool for mental health, offering individuals the chance to explore their thoughts, feelings, and behaviors in a supportive environment. In Hawaii, where the natural beauty and cultural richness can sometimes mask underlying mental health issues, evidence-based psychotherapy provides effective solutions tailored to the unique needs of its residents. This blog post delves into the principles of evidence-based psychotherapy, its effectiveness, and how it is being...]]></description><link>https://www.andrewbreton.com/post/evidence-based-psychotherapy-effective-solutions-in-hawaii</link><guid isPermaLink="false">696c691d3e23fce29377f32f</guid><pubDate>Sun, 18 Jan 2026 05:01:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b2748_70129363af6d404199a797cc522ecdb2~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>abreton74</dc:creator></item></channel></rss>