WhoIHelp — Specialized Care
Who I Help
I specialize in a wide range of areas, including anxiety, stress, depression, trauma recovery, phase-of-life transitions and other mental health issues.
(Hat tip to Mental Health America for the scientifically validated, peer-reviewed links below.)
Clinical Framework — Treatment Modalities
Treatment Modalities
I typically work across several modalities, adapting for each person's needs.
As a foundation, I use two of the most researched forms of therapy, both of which have a very strong evidence base:
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Cognitive Behavioral Therapy: Tools to challenge and change cognitive distortions (thoughts, beliefs, and attitudes).
I also incorporate Positive Psychology, which is focused on attaining positive states (flourishing, “happiness”) rather than merely minimizing problems.
I use other modalities as needed, notably Schema-based therapy (looking at your history for themes that hold you back), Interpersonal therapy (enhancing the quality of your relationships) and Goal Attainment (science-backed ways to achieve goals through working on habits).
Clinical Background — My Experience
My Experience
I’ve been a Licensed Mental Health Counselor (LMHC) for 20+ years in Hawaii. I also hold a board certification with the National Board of Certified Counselors.
In my career, I’ve worked with adults of all types of backgrounds, supervised other mental health professionals, and monitored mental health services for the State of Hawaii. For more information, see my About Me page.
Statewide Telehealth — Psychotherapy in Hawaii
Telehealth
I offer flexible and accessible online therapy options to fit your schedule. Online, called telehealth, means sessions are over a computer or phone.
Approach & Process — How I Work
How I Work
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My goal is to provide a safe space for you to delve into the issues that matter most to you and to support every step of your journey. You'll find that I approach our conversations with empathy, compassion, and deep respect.
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I’m professional but enjoy a laid back style. People approach therapy differently. You might have specific goals in mind that you would like to focus on, or maybe you just want to feel better and we’ll discover what that means during the therapy process. We’ll collaborate together on meaningful, realistic goals so you can make the most of our time together.
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I assume we are both motivated for your growth and want to take practical steps to get there at whatever pace is best for you.
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Usually one of my cats, Rapscallion, will join us intermittently. It looks like:
Reviews & Testimonials — Telehealth Psychotherapy Hawaii
Reviews
Psychotherapists do not ask for reviews. I would not want people to feel obligated to submit a review. The following are spontaneous things that people have said to me that I noted as quotes (altered only to protect people’s privacy and for brevity).
“I am so grateful for you. I am. I love how straightforward you are. I love how you're not wasting time.”
“You are very good at what you do”
“I feel way more stable and confident going into tomorrow and understanding just to not let the thoughts that weren't even a big deal turn into big deals.”
“That was good. That was nice. I appreciate it. I go into these sessions thinking I won't have much to discuss, but I always find a lot to talk about.”
“You don't just sit there and listen, you know?”
“I'm so certain of myself right now, Andy. Through everything we've worked through in these past months, I really feel like I'm not in that headspace I was a couple of months ago.”
“That was a good conversation. I enjoyed that. I feel like I have more clarity and what to look for and to think about.”
“Thank you for always helping me through my anxiety and I always feel lifted when we finish my session.”
“I feel very comfortable with you. I feel like I'm very honest with you. I really do feel that way.”
“I feel much more confident and stable in being able to recognize my unhealthy thought patterns” and “I think this is very beneficial. I'm really enjoying this.”
“Thank you for just being a cool dude and very helpful. Whenever I leave here, I'm always in a better mood and feel driven and inspired to have a good day and a good week.”
Psychotherapeutic healing across the islands.
Your journey starts with a conversation.
Taking the first step toward therapy is a commitment to your well-being. Whether you're navigating life’s transitions or seeking deeper clarity, I offer a secure telehealth space for adults in Hawaii to explore growth and resilience together.