I was once struck by reading a person’s experience of walking through downtown Kailua. I’ve since lost the reference, which may be just as well because I don’t want to embarrass this person. His experience was something like “I felt all the haole [Caucasian] eyes on me. They were suppressing me, everywhere I went. I felt so relieved to be out of there and among my own people.” If you’ve ever been to downtown Kailua - and particularly the street he was referring to, that

Everyone who sees me knows that I always look for practical solutions. Addressing even the simplest problems can pay big dividends. And there is a simple barrier that everyone faces. That barrier is: what do I say in a session? What if I don't have anything to say? This has been going on since Freud put the first person on his couch. Let me say two things about this. The first is that the more you bring to a session, the faster and better the improvement. People who eng

Mental health has become a crucial topic in our society, especially in recent years. With the rise of technology, teletherapy has emerged as a viable option for those seeking mental health support. This guide will help you navigate the world of teletherapy, providing insights into its benefits, challenges, and practical tips for making the most of your virtual therapy sessions. Understanding Teletherapy Teletherapy, also known as online therapy or virtual therapy, refers to t